Adductors work without machine

HypertrophyCoach Joe Bennett › Forums › Training › Adductors work without machine

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  • December 10, 2021 at 11:50 am #192523
    Fernando
    Participant

    I recently switched to a gym that doesn’t have the adductor machine. I don’t want to stop working my adductors because I have had enormous results in terms of aesthetics and stability.

    Is there any alternative to work them?

    December 10, 2021 at 4:00 pm #192739
    Joe
    Keymaster
    December 10, 2021 at 6:25 pm #192858
    Fernando
    Participant
    Joe wrote:

    Cool. Thanks Joe 🙌🏼

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