Adjusting a shitty chest press

January 2023 home Forums Training Adjusting a shitty chest press

Viewing 3 posts - 1 through 3 (of 3 total)
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  • #590083
    Lennart
    Participant

    Hey there, the only chest press my gym has is a old life fitness press and for some reason I just can’t press with my chest. I know it’s hard to say without a video but I’ve tried every seat height and grip width and no matter what I do my triceps takes over after I press further than a few centimeters (I also feel the burn only in my lateral head). It just seems that the path of the handles if very strange.

    Any ideas for me?

    #590268
    Lennart
    Participant

    What I noticed is that my elbow seems to shoot up. I usually press with my elbows at 60ish degree but on this machine after I press a few centimeters it shoots up to about 90 degrees (doesn’t happen with dumbbells etc)

    #590634
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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