Adjusting calories whilst sick

HypertrophyCoach Joe Bennett Forums Nutrition Adjusting calories whilst sick

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  • #412079
    Linus Louhiluoto
    Participant

    Hi! I’ve been in a deficit for about 10 weeks now and I’ve recently gotten sick. Cough, headaches, flu, etc. During this period where I’m not going to the gym and just trying to recover, where should my calories be? Im not in a prep or anything so its not that serious but should I take them to maintenance, surplus, keep with deficit?

    Thanks in advance!

    #412126
    BryceBahm
    Participant
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