advice

This topic has 4 replies, 3 voices, and was last updated 3 years ago by Joe.

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June 4, 2020 at 9:34 am #20880

Benjamin Cheong Chee Hou
Participant

Is HIIT harmful for hypertophy

How do I count my fat intake accurately when I eat out/dont cook my own meals. I’m unsure sauces/oil goes into cooking

I was watching a video on refeeds and diet breaks. Wondering what is your take on it and how you implement it in theory?

June 5, 2020 at 9:22 am #20900

Joe
Keymaster

Is HIIT harmful for hypertophy

How do I count my fat intake accurately when I eat out/dont cook my own meals. I’m unsure sauces/oil goes into cooking

I was watching a video on refeeds and diet breaks. Wondering what is your take on it and how you implement it in theory?

June 5, 2020 at 11:27 am #20906

Benjamin Cheong Chee Hou
Participant

Thanks Joe for your kind explanation!

June 6, 2020 at 6:47 am #20910

Kristyn Lia
Participant

Hey joe. If you have a pretty solid training program with good exercise selection. Is there really a need to change it after your 6 to 8 weeks if your goal is muscle hypertrophy?

June 6, 2020 at 5:27 pm #20918

Joe
Keymaster

Kristyn Lia wrote:

Hey joe. If you have a pretty solid training program with good exercise selection. Is there really a need to change it after your 6 to 8 weeks if your goal is muscle hypertrophy?
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