advice

  • This topic has 4 replies, 3 voices, and was last updated 2 years ago by Joe.
Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #20880

    Is HIIT harmful for hypertophy 

    How do I count my fat intake accurately when I eat out/dont cook my own meals. I’m unsure sauces/oil goes into cooking 

    I was watching a video on refeeds and diet breaks. Wondering what is your take on it and how you implement it in theory?

    #20900
    Joe
    Keymaster

    Is HIIT harmful for hypertophy 

    How do I count my fat intake accurately when I eat out/dont cook my own meals. I’m unsure sauces/oil goes into cooking 

    I was watching a video on refeeds and diet breaks. Wondering what is your take on it and how you implement it in theory?

    #20906

    Thanks Joe for your kind explanation!

    #20910
    Kristyn Lia
    Participant

    Hey joe. If you have a pretty solid training program with good exercise selection. Is there really a need to change it after your 6 to 8 weeks if your goal is muscle hypertrophy?

    #20918
    Joe
    Keymaster

    Hey joe. If you have a pretty solid training program with good exercise selection. Is there really a need to change it after your 6 to 8 weeks if your goal is muscle hypertrophy?

Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.