Advice on training split from current physique

Sale – HypertrophyCoach Joe Bennett Forums Anything Else Advice on training split from current physique

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #200034
    Alex
    Participant

    Hello!

    I am a natural body builder and have just finished my first tidy up phase (see attached images). I’m currently sitting at around 195lbs and I am 6 foot 1.

    I have been training on and off for 3 years now and have tried a variety of splits – bro split, push pull legs and most recently an upper lower push pull legs hybrid split. I know Joe and Jordan Peters are advocates of either a full body split or an upper lower split. I was just wondering what you would recommend based on my current physique in order to maximise muscle hypertrophy?

    Thanks in advance!

    Attachments:
    You must be logged in to view attached files.
    #200482
    BryceBahm
    Participant
    #200876
    Alex
    Participant

    Thanks man

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.