Advice

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • #20853
    Coach
    Participant

    Ok I am throwing this out there, way out of my comfort zone but I want help and advice.  I am 38 years old, have a nagging right shoulder from playing college football. Went to an ortho about it and he basically told me I needed a replacement but was to young. Ok enough of that.

    I am 6’5 and 370… I want to loose weight.. I have a gut more or less a beer gut.. and I like food. but have started making changes in those areas. …. and work on my physique at the same time. I train 5-7 days per week. other than the shoulder I am pretty much pain free. I work around the shoulder when I need to. What and where is the best place for me to start.

    #20877
    Joe
    Keymaster

    Ok I am throwing this out there, way out of my comfort zone but I want help and advice.  I am 38 years old, have a nagging right shoulder from playing college football. Went to an ortho about it and he basically told me I needed a replacement but was to young. Ok enough of that.

    I am 6’5 and 370… I want to loose weight.. I have a gut more or less a beer gut.. and I like food. but have started making changes in those areas. …. and work on my physique at the same . I train 5-7 days per week. other than the shoulder I am pretty much pain free. I work around the shoulder when I need to. What and where is the best place for me to start.

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