After PPL 2.0 & Trochanteric hip Bursitis

HypertrophyCoach Joe Bennett Forums Training After PPL 2.0 & Trochanteric hip Bursitis

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  • #421315
    Matt Carini
    Participant

    1. Is there anything wrong with continuing push pull lower for another four or five weeks to make it a ~16 week program? I think I saw somewhere that you could extend these programs
    2. Is there a program that you believe is a good follow up to push pull lower 2.0? My purpose for bodybuilding / weightlifting is for aesthetics no competition for me
    3. The end of push pull lower for me was a struggle as I have trochanteric hip bursitis shot any tips or recommendations on managing this pain that I am feeling at higher weights during the back squat and hack squat and leg press?

    #421892
    BryceBahm
    Participant
    #422292
    Matt Carini
    Participant

    Thanks a lot Bryce – goes without saying then I should alter the prescribed reps to account for the lower load and maybe increase eccentric? Hate veering away too much from the program though

    #422931
    BryceBahm
    Participant
    #423279
    Matt Carini
    Participant

    Thanks a lot

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