Aggressive dieting

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #220399
    athi sundarchandar
    Participant

    Hey Joe , what are your thoughts on aggressively dieting down vs doing the same thing more slowly for a genpop at sorta 27-30 percent BF %…(for context , by aggressively I mean going at/below 50 percent of maintanence , but hitting 1 g protein per pound bw)

    #220957
    athi sundarchandar
    Participant

    Meant to ask this in the nutritional section , idk why it got here๐Ÿ˜…

    #221150
    Joe
    Keymaster
    #221252
    athi sundarchandar
    Participant

    So , to give you more context, this person did an aggressive fat loss phase on their own a couple of years back , lost like 30 -40 kilos in within 6 months and sorta maintained it and hence the request to do this a little aggressively..
    This person wants to sorta replicate it with supervision… Do you think it is possible… If not , I’d really like some tips on how to convince them๐Ÿ˜…๐Ÿ˜…

    #221255
    athi sundarchandar
    Participant

    And thanks a ton for the advice.. I get what you mean and I myself prefer a slower approach like you suggested for 90 percent of the people…

    #221709
    Joe
    Keymaster
Viewing 6 posts - 1 through 6 (of 6 total)
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