Alcohol and hypertrophy

HypertrophyCoach Joe Bennett Forums Training Alcohol and hypertrophy

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    Bryce Kimball
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    Training and alcohol.

    How far apart from having a drink or two should we keep away from our Training sessions?

    How badly does alcohol effect our hypertrophy gains?

    P.s.

    The answer you gave to my question on jiu-jitsu and hypertrophy was extremely helpful.

    I appreciate your knowledge. 🤙🏼

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