Alcohol in the offseason

HypertrophyCoach Joe Bennett Forums Nutrition Alcohol in the offseason

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  • #24597
    boatman88
    Participant

    hey Joe, do you think small amounts of alcohol should have any meaningful effect on ones physique/progress? I plan on using Friday and Saturday as my cheat/free meal days. those days usually consist of me fasting a bit in the beginning of the day, missing my first meal, then eating normally until night when I will have a reasonable free meal of whatever I want. they don’t tend to be very “junky” as my GI system limits that a bit. I would have 1 beer, maybe 2 on those nights as well.

    my metabolism, while not crazy fast, is slightly above average.

    #24598
    boatman88
    Participant

    I’ll add I have no competitive goals besides pit on muscle, look good naked, and continue to get the mental health benefots/pseudo therapy training provides me.

    #24614
    Joe
    Keymaster

    I’ll add I have no competitive goals besides pit on muscle, look good naked, and continue to get the mental health benefots/pseudo therapy training provides me.

    #24620
    boatman88
    Participant

    Awesome, thanks for the detailed follow up! Hope you have a happy and healthy 2021!

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