Alcohol Tracking

January 2023 home › Forums › Nutrition › Alcohol Tracking

Viewing 4 posts - 1 through 4 (of 4 total)
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  • January 5, 2022 at 11:31 pm #214040
    Grant Vineyard
    Participant

    Hey Bryce/Joe, just had a few questions about alcohol. I’m in college, and usually drink 1 time a week on Friday night. I don’t drink excessively, I have around 4 beers usually. Do you think this is significantly affecting my progress in the gym? Also, how should I go about tracking the calories? I’m bulking right now and consume around ~3400 per week. Should I eat the same on Friday and just tack on the extra calories from the beer? Thanks!

    January 7, 2022 at 4:42 pm #215894
    Joe
    Keymaster
    January 9, 2022 at 9:52 pm #217933
    Grant Vineyard
    Participant

    Thanks, that’s a great explanation! Just curious, how many beers do you estimate you drank during those two nights? 😂

    January 10, 2022 at 9:13 am #218270
    Joe
    Keymaster
    Grant Vineyard wrote:

    Thanks, that’s a great explanation! Just curious, how many beers do you estimate you drank during those two nights? 😂

    Who knows. Depends on who I was drinking with 🤦‍♂️ 30-40 🤷‍♂️ Probably more when the Gators won

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