Alternative for single lat pulldown with free weights?

Sale – HypertrophyCoach Joe Bennett Forums Training Alternative for single lat pulldown with free weights?

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  • #213513
    Kirt Perez
    Participant

    What would best imitate the single lat pulldown exercises or hit the main muscle of that exercise if I only have a barbell and dumbbell equipment? Perhaps a single arm dumbbell row?

    #214112
    Kirt Perez
    Participant

    Bump

    #214296
    Thor
    Participant

    I workout from home and don’t have a cable, so I am doing chins using rings.

    #214768
    Kirt Perez
    Participant

    I workout from home and don’t have a cable, so I am doing chins using rings.

    I feel the angle for chinups on rings would not be the same no?

    #214779
    Thor
    Participant

    It is pretty close, a band Pulldown could be another option. But it is a fair workout around for home training.

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