Alternative Glute Movements

HypertrophyCoach Joe Bennett Forums Training Alternative Glute Movements

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  • #116850
    Taylor
    Participant

    I had a hernia repair several months ago, and have discovered it’s now quite painful to place a barbell across my lap to do hip thrusts.
    That was my go-to glute exercise before, so I’m wondering what some good alternatives might be.

    Thanks in advance, loving the app!

    #117073
    BryceBahm
    Participant
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