Alternative lifts (when no equipment)

Black Friday Forums Training Alternative lifts (when no equipment)

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #451057
    Joe Bianco
    Participant

    Specifically asking because I don’t have access to a hack squat so want to know what to do as a sub for that, but more generally, is there a list of other substitutions for when something might not be available?

    #451220
    Joe
    Keymaster
    #451221
    Joe
    Keymaster

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    #452673
    Chris Downey
    Participant

    I don’t have a hack squat either so I have been trying out mimicking a hack squat with a landmine attachment and barbell. Facing away from the barbell with the one end of the barbell on my shoulder and squatting. Seems to work pretty well.

    #453414
    Joe Bianco
    Participant

    AWESOME! Really loving this app and excited for these programs. Thanks for being so responsive. Right there is just one super important aspect of your approach that’s different from my previous coach… and not just the info, also the willingness to answer questions.

    #454172
    Joe
    Keymaster

    AWESOME! Really loving this app and excited for these programs. Thanks for being so responsive. Right there is just one super important aspect of your approach that’s different from my previous coach… and not just the info, also the willingness to answer questions.

    👊👊🙏🙏🙏

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