Alternative to xhest supported T Bar or Machine Rows?

HypertrophyCoach Joe Bennett Forums Training Alternative to xhest supported T Bar or Machine Rows?

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  • #54131
    Shaun Mcloughlin
    Participant

    Ok so my gym has neither of these so im thinking Prone DB Rows (Pronated Grip) as an alernative?
    Would this be a good substitute?

    #54148
    BryceBahm
    Participant
    #54170
    Shaun Mcloughlin
    Participant

    Great stuff thank you very much

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