January 2023 home › Forums › Training › Alternatives for people with herniated discs
What would you recommend for someone who has had prior herniated discs in their lumbar area that doesn’t feel comfortable doing RDL’s, rack pulls, and deadlifts?
Are there alternate exercises that you’d recommend or do I just lighten the load and have a higher rep range?
Thanks Joe I really appreciate you taking the time to answer. Love the long explanations!