Alternatives for people with herniated discs

HypertrophyCoach Joe Bennett Forums Training Alternatives for people with herniated discs

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  • #141256
    Anthony Flores
    Participant

    What would you recommend for someone who has had prior herniated discs in their lumbar area that doesn’t feel comfortable doing RDL’s, rack pulls, and deadlifts?

    Are there alternate exercises that you’d recommend or do I just lighten the load and have a higher rep range?

    #141743
    Joe
    Keymaster
    #141954
    Anthony Flores
    Participant

    Thanks Joe I really appreciate you taking the time to answer. Love the long explanations!

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