An alternative to seated leg curl

HypertrophyCoach Joe Bennett Forums Training An alternative to seated leg curl

Viewing 7 posts - 1 through 7 (of 7 total)
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  • #201403
    Ana Manzon
    Participant

    I am currently doing the glute-focused programme and on a leg day, both seated and lying leg curls are programmed in. Unfortunately, there is no seated leg curl machine at my gym. What could I do instead to avoid doing lying leg curls twice?

    On a separate note, I was wondering if you have any plans to make exercise log more functional to actually follow during a workout. For example, it would be great to have an option of a rest timer so I donโ€™t have to switch between the apps or, worse, have to enter all my workouts into Strong which is ever so tedious

    #240096
    Vignesh K
    Participant

    I am in a similar situation where my gym does not have a seated leg curl machine. Any alternative please?

    #240417
    BryceBahm
    Participant
    #240546
    Diego C.
    Participant

    My gym has a westside inverse curl machine so I’ve been substituting that for a seated leg curl.

    #241080
    Vignesh K
    Participant

    Thanks for the inputs ๐Ÿ™๐Ÿป

    #241166
    athi sundarchandar
    Participant

    I use a cuff on my ankle , attach it to the cable station , sit and curl unilaterally …
    Is this a good idea coach?

    #241488
    BryceBahm
    Participant
Viewing 7 posts - 1 through 7 (of 7 total)
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