An alternative to seated leg curl

[Ana Manzon]

I am currently doing the glute-focused programme and on a leg day, both seated and lying leg curls are programmed in. Unfortunately, there is no seated leg curl machine at my gym. What could I do instead to avoid doing lying leg curls twice?

On a separate note, I was wondering if you have any plans to make exercise log more functional to actually follow during a workout. For example, it would be great to have an option of a rest timer so I don’t have to switch between the apps or, worse, have to enter all my workouts into Strong which is ever so tedious

[Vignesh K]

I am in a similar situation where my gym does not have a seated leg curl machine. Any alternative please?

[BryceBahm]

[Diego C.]

My gym has a westside inverse curl machine so I’ve been substituting that for a seated leg curl.

[Vignesh K]

Thanks for the inputs 🙏🏻

[athi sundarchandar]

I use a cuff on my ankle , attach it to the cable station , sit and curl unilaterally …
Is this a good idea coach?

[BryceBahm]

[Author]

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