Anabolic window

January 2023 home › Forums › Nutrition › Anabolic window

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  • February 26, 2022 at 2:14 pm #271373
    Linus Louhiluoto
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    Hi! I think everyone knows the myth that “if you dont eat protein 30min after your workout youll lose your gains!” is false. But is there any actual reasoning behind this? If there is, how long is the “anabolic window”

    Thanks in advance!

    February 26, 2022 at 4:04 pm #271473
    BryceBahm
    Participant
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