Anabolic window

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  • #271373
    Linus Louhiluoto
    Participant

    Hi! I think everyone knows the myth that “if you dont eat protein 30min after your workout youll lose your gains!” is false. But is there any actual reasoning behind this? If there is, how long is the “anabolic window”

    Thanks in advance!

    #271473
    BryceBahm
    Participant
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