Angle on chest supported DB rows

[Pulkit Kapoor]

Hi,

I have been using chest supported dumbbell rows(for upper back) in place of chest supported tbar rows as I don’t have the machine in my gym.I have been using an angle of about 60 degree for the bench. Wanted to confirm is that the right angle or should I go a bit lower like 40 degree.

[Joe]

[Pulkit Kapoor]

Thanks Joe. I am using this exercise as a substitute for the tbar rows in the pull day in the HC gives you wings program(ss attached), so I guess, an angle around 30 degree would be better aligned with the goal here?

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[BryceBahm]

[Pulkit Kapoor]

Thanks Bryce !

[Joe]

Pulkit Kapoor wrote:

Thanks Joe. I am using this exercise as a substitute for the tbar rows in the pull day in the HC gives you wings program(ss attached), so I guess, an angle around 30 degree would be better aligned with the goal here?

[Pulkit Kapoor]

Completely makes sense, I was indeed choosing the angle based on the machine, my bad. Thanks for the clarification guys, totally understand why to take a lower angle now. Thanks!

[Author]

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