Angled smith machine

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  • August 12, 2020 at 7:00 am #22140
    Max Dobney
    Participant

    Hi Joe
    Just a quick one:
    My gym only has an angled smith machine (not straight up and down), which way should i face when i use the smith for banded incline press? Should i be pushing diagonally from my lower chest to above neck or should it be the other way round?
    Cheers

    August 12, 2020 at 4:29 pm #22151
    Joe
    Keymaster

    Hi Joe
    Just a quick one:
    My gym only has an angled smith machine (not straight up and down), which way should i face when i use the smith for banded incline press? Should i be pushing diagonally from my lower chest to above neck or should it be the other way round?
    Cheers

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