Antagonistic training

January 2023 home › Forums › Training › Antagonistic training

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  • November 8, 2021 at 2:45 am #165508
    Ian Zunckel
    Participant

    Hey Joe! Whats your advice/opinion on antagonistic training split i.e
    1. chest&back
    2. Delt&arms
    3. Legs
    4. Off
    Repeat

    November 8, 2021 at 9:50 am #165796
    BryceBahm
    Participant
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