Antagonistic training

Sale – HypertrophyCoach Joe Bennett Forums Training Antagonistic training

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  • #165508
    Ian Zunckel
    Participant

    Hey Joe! Whats your advice/opinion on antagonistic training split i.e
    1. chest&back
    2. Delt&arms
    3. Legs
    4. Off
    Repeat

    #165796
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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