Anti flamingo

HypertrophyCoach Joe Bennett › Forums › Training › Anti flamingo

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  • May 29, 2022 at 11:19 pm #373790
    Mohamed naguib
    Participant

    Sorry for asking too much but im confused af💀 can i add a push/pull day at the end of the antiflamingo program?

    May 30, 2022 at 8:17 am #374060
    BryceBahm
    Participant
    May 30, 2022 at 8:31 am #374070
    Mohamed naguib
    Participant

    Thank u so much 🙏

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