Anti flamingo

HypertrophyCoach Joe Bennett Forums Training Anti flamingo

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  • #114484
    Jimmy Lillyman
    Participant

    I’m trying to grow my legs and wanted to know the thought process behind doing a more posterior focused leg day and anterior rather than a day which combines quad and hamstring

    In my head it would be better to train both on two days rather than hitting my quads/ hamstrings once per week?

    #114620
    BryceBahm
    Participant
    #114787
    Jimmy Lillyman
    Participant

    Thanks for that Bryce, much appreciated 💪

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