Anti flamingo

HypertrophyCoach Joe Bennett › Forums › Training › Anti flamingo

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  • May 10, 2022 at 8:03 pm #353284
    Juan segundo solari
    Participant

    Hi Joe, i just started this program, its going really good. I want to know how many days do you recommend to rest, and if you think is good add some abs,arms day at the end.

    May 11, 2022 at 7:31 am #353711
    BryceBahm
    Participant
    May 11, 2022 at 1:20 pm #354060
    Juan segundo solari
    Participant

    Perfect, Thanks for your answer!

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