Anti Flamingo Alternative Exercise

Black Friday Forums Training Anti Flamingo Alternative Exercise

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  • #447496
    George Foskolos
    Participant

    Because of my biceps tear I will start this program and do only the lower body days but since I can’t hold a barbell for knee dominant squat, what is a better alternative for this exercise? The swap gave me front squats which also I can’t do! Is heels elevated dumbbell squats a good option?

    Thank you

    #447660
    BryceBahm
    Participant
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