Anti Flamingo Alternative Exercise

January 2023 home Forums Training Anti Flamingo Alternative Exercise

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    George Foskolos

    Because of my biceps tear I will start this program and do only the lower body days but since I can’t hold a barbell for knee dominant squat, what is a better alternative for this exercise? The swap gave me front squats which also I can’t do! Is heels elevated dumbbell squats a good option?

    Thank you

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