Anti flamingo bug fix:no swaps

HypertrophyCoach Joe Bennett Forums Training Anti flamingo bug fix:no swaps

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  • #383517

    There doesn’t seem to be any exercise swap options for the anti-flamingo program. At least through the first four weeks I don’t see the button for it

    #383790
    Efrain Gutierrez
    Participant

    Same, contemplating what subs I have to make for lower 2.

    #383802

    For lower 2, I subbed out leg ext For banded leg extensions at higher reps. And I have a good landmine attachment that mimics a hack squat pretty well. I use the Titan linebacker squat attachment and I face away from the landmine. 

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