Anti Flamingo – Change order of days.

HypertrophyCoach Joe Bennett › Forums › Training › Anti Flamingo – Change order of days.

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  • November 19, 2021 at 6:33 am #174558
    Jamie Mason
    Participant

    Hi, would it work changing the anti flamingo to

    Lower (RDL session)
    Push
    Off
    Pull
    Legs
    Off
    Off

    Thank you

    November 19, 2021 at 2:30 pm #174887
    BryceBahm
    Participant

    Yep looks good

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