Anti Flamingo contest prep

HypertrophyCoach Joe Bennett Forums Training Anti Flamingo contest prep

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    Posts
  • #433758
    Diomidis Mavroudis
    Participant

    I will start my contest prep with the goal of earning a pro card. Because my legs are weak, i want to do the anti-flamingo program. The question is : can I do it exactly the way it is or add more sets/change rep range etc ? Lastly, because the program is 12 weeks and the prep is 16, do i continue until show day repeating week 12 ? Thanks a million !

    #433947
    Joe
    Keymaster
    #433995
    Diomidis Mavroudis
    Participant

    I will watch the 35 minute video in the next few days and if I have more questions, i will ask ! Thank you for your time Joe ! God bless you and your family 🙏

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