Anti flamingo deload?

HypertrophyCoach Joe Bennett Forums Training Anti flamingo deload?

  • This topic has 1 reply, 2 voices, and was last updated 7 months ago by Joe.
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  • #147937
    Adam
    Participant

    Coach,

    After a torn bicep, you advised I go and get me some “big ass legs” and that’s exactly what I did. I’ve never focused on legs like this in my life and it was fucking awesome. Legs have never been meatier. Though I am winding down the end of the program this week, I’m finding my legs are particularly tight. (Not hurting or anything….just bound up…and reduced mobility etc from the work). I am also getting to my 10-12 week period from torn bicep recovery so I’m getting anxious about rebuilding my upper body strength. What would you advise I do here? Should I deload the legs? Could i go into some upper body work and just get some stretch work in?

    You are the man,

    Adam

    #147960
    Joe
    Keymaster
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