Anti flamingo extra delt session

HypertrophyCoach Joe Bennett › Forums › Training › Anti flamingo extra delt session

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  • June 9, 2021 at 2:43 am #75283
    Dorukhan Atik
    Participant

    Is it okay to add extra delt day after pull day or which day is going to better for recovery?

    June 9, 2021 at 11:42 am #75500
    BryceBahm
    Participant

    Sounds good to me. Give it a shot and see what happens

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