Anti flamingo extra delt session

HypertrophyCoach Joe Bennett Forums Training Anti flamingo extra delt session

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  • Author
    Posts
  • #75283
    Dorukhan Atik
    Participant

    Is it okay to add extra delt day after pull day or which day is going to better for recovery?

    #75500
    BryceBahm
    Participant

    Sounds good to me. Give it a shot and see what happens

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