Anti-flamingo legs program

HypertrophyCoach Joe Bennett Forums Training Anti-flamingo legs program

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    Ricardo Deschamps


    I started this program because my goal is to focus on growing my legs (mainly my quads!).

    Lower body day 2 was great and really felt my quads and hams.

    But lower body day 1 looks almost all focused on hams, since my main goal are my quads, is it a good idea to exchange some exercises to target them? Or is it better to leave it as it is?

    (Yes I have only done lower body 2 in my first day today)

    Thanks I’m advance, I’m new to the app but it looks great!

    Ricardo Deschamps

    Thank you Joe! You are the man

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