Anti-flamingo Lower 1 day question

Sale – HypertrophyCoach Joe Bennett Forums Training Anti-flamingo Lower 1 day question

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  • #101209
    Simon James
    Participant

    Hey Joe,
    Just about to start the anti-flamingo program.

    1. I know subbing is a common question, but what would be your #1 sub for the lying leg curl in the anti-flamingo Lower 1 day, given seated leg curl is already in the workout.
    My gym has a seated leg curl, but no lying curl, and I want to get as close to your profile/output programming as possible.

    In the past I used to sub with standing single leg curls on the leg extension (facing machine, hands braced on back rest, knee braced against seat)
    Is that a decent substitution, or better to stick with something else? I’ll sub with whatever you recommend!

    2. Can you explain why single leg press rather than double? I don’t doubt the programming, I’m just interested and want to accurately understand the thought process behind this selection.

    Thanks so much guys, the app is awesome.

    #101269
    Joe
    Keymaster
    #101425
    Simon James
    Participant

    Thanks Joe great answers 👍👍💪

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