Just about to start the anti-flamingo program.
1. I know subbing is a common question, but what would be your #1 sub for the lying leg curl in the anti-flamingo Lower 1 day, given seated leg curl is already in the workout.
My gym has a seated leg curl, but no lying curl, and I want to get as close to your profile/output programming as possible.
In the past I used to sub with standing single leg curls on the leg extension (facing machine, hands braced on back rest, knee braced against seat)
Is that a decent substitution, or better to stick with something else? I’ll sub with whatever you recommend!
2. Can you explain why single leg press rather than double? I don’t doubt the programming, I’m just interested and want to accurately understand the thought process behind this selection.