Anti Flamingo on a deficit

HypertrophyCoach Joe Bennett Forums Nutrition Anti Flamingo on a deficit

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  • #127705
    Jack Gashi
    Participant

    Hey all – purchased Anti Flamingo today, looks great, wondering if it’s an OK split to do on a moderate deficit? About 18 months into training hard and still have what I’d consider some newbie gains to be had in my lower half, so thinking I can continue to lean out a bit while working on my legs. BF is around 17% right now. Thanks

    #127742
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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