Anti flamingo on off days

HypertrophyCoach Joe Bennett Forums Training Anti flamingo on off days

Viewing 5 posts - 1 through 5 (of 5 total)
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    Posts
  • #114554
    dorukhan
    Participant

    is it okay? any suggestions?

    mon: push
    tue: pull
    wed: lower
    off
    fri: delts
    sat: lower
    off

    #114621
    BryceBahm
    Participant

    Looks fine here

    #114838
    dorukhan
    Participant

    @brycebahm which delt session do u recommend?

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    #114884
    Joe
    Keymaster

    @brycebahm which delt session do u recommend?

    #114904
    dorukhan
    Participant

    thanks a lot Joe.

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