Anti flamingo on off days

HypertrophyCoach Joe Bennett › Forums › Training › Anti flamingo on off days

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • August 23, 2021 at 6:22 pm #114554
    dorukhan
    Participant

    is it okay? any suggestions?

    mon: push
    tue: pull
    wed: lower
    off
    fri: delts
    sat: lower
    off

    August 23, 2021 at 7:42 pm #114621
    BryceBahm
    Participant

    Looks fine here

    August 24, 2021 at 7:02 am #114838
    dorukhan
    Participant

    @brycebahm which delt session do u recommend?

    Attachments:
    You must be logged in to view attached files.
    August 24, 2021 at 8:11 am #114884
    Joe
    Keymaster
    dorukhan wrote:

    @brycebahm which delt session do u recommend?

    August 24, 2021 at 8:43 am #114904
    dorukhan
    Participant

    thanks a lot Joe.

  • Author
    Posts
Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.