Anti flamingo or Powerbuilding

HypertrophyCoach Joe Bennett Forums Training Anti flamingo or Powerbuilding

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #279609
    Chris Podlin
    Participant

    I believe I fall into the intermediate range of training at this point. The areas of my body I want to focus on are my legs. However, I have an urge to try and get stronger in the big 3 as well. Is the power-building split still recommended to grow bigger stronger legs?

    #280264
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.