Anti flamingo program

HypertrophyCoach Joe Bennett › Forums › Training › Anti flamingo program

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  • January 22, 2022 at 3:36 pm #232543
    Alex Welch
    Participant

    Hi I’ve been running the anti flamengo program for four weeks now and am in phase 2 week 5. I’ve noticed the sets decrease from 3 to 2- why is this? I was actually adding a 4th set on the larger compound movements in phase 1. I like the 4 day a week option. Do you recommend another program for more volume? Thanks Alex

    January 22, 2022 at 3:52 pm #232571
    BryceBahm
    Participant
    January 22, 2022 at 3:58 pm #232578
    Alex Welch
    Participant

    Ok that makes sense thanks so much for the fast reply!

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