Anti flamingo program question

HypertrophyCoach Joe Bennett Forums Training Anti flamingo program question

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    Julian Lee

    Hi coach,
    In the push workout is there a specific reason you put the fly in between low and high incline presses? I find the press move to be more taxing and requiring more force so wouldn’t it be better to do the two pressing moves first and do the fly to get whatever is left in the chest? Actually I prefer this order because then the remaining two exercises also involve using the cable and I use a public gym so it is more convenient this way, but I was wondering if you had a specific reason for this order that is more beneficial for hypertrophy.
    Also, would it make sense to add glute barbell bridge to my lower 1 workout after the high leg press to cover the glutes at the fully contracted range? I don’t find the bridge to be much taxing so I don’t think it would hurt my recovery.
    Finally, is there a reason you suggest single leg leg presses instead of doing them eith both legs?
    Thank you as always!

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