Anti flamingo quad leg day

HypertrophyCoach Joe Bennett Forums Supplements Anti flamingo quad leg day

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  • #235437
    Thilak Velli
    Participant

    For the quad focused leg day the workout has a safety bar front squat and a hack squat. My gym doesnt have a safety bar and my barbell front squats are completely horrible so would doing 6 sets on the hack instead of 3 amd 3 be just as good or is it worth keeping a front squat movement

    #235629
    BryceBahm
    Participant
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