Anti flamingo rest days

January 2023 home › Forums › Training › Anti flamingo rest days

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  • March 11, 2022 at 4:39 am #285046
    Jj Jj
    Participant

    Is the anti flamingo meant to be run 2 on 1 off or 4 on 1 off?

    Coming from a 6 days a week bro split and fairly good recovery

    March 11, 2022 at 9:03 am #285228
    BryceBahm
    Participant
    March 11, 2022 at 11:24 am #285359
    Jj Jj
    Participant
    BryceBahm wrote:

    Hey mate this one didn’t specify a rest day between the split. So what is the recommended frequency of off days?

    March 11, 2022 at 4:08 pm #285664
    Joe
    Keymaster
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