Anti flamingo rest days

Sale – HypertrophyCoach Joe Bennett Forums Training Anti flamingo rest days

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  • #285046
    Jj Jj
    Participant

    Is the anti flamingo meant to be run 2 on 1 off or 4 on 1 off?

    Coming from a 6 days a week bro split and fairly good recovery

    #285228
    BryceBahm
    Participant
    #285359
    Jj Jj
    Participant

    Hey mate this one didn’t specify a rest day between the split. So what is the recommended frequency of off days?

    #285664
    Joe
    Keymaster
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