Anti-flamingo rest days?

HypertrophyCoach Joe Bennett Forums Training Anti-flamingo rest days?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #40730
    Sfloder
    Participant

    Perhaps I’m not reading it right, but what are the suggested rest days for the A-F program? Do you drive through all 4 days then take one off and cycle again? 2 days off? Days 1,2,off,3,4,off,repeat?

    #40799
    Francisco Huerta
    Participant

    I would like to know as well

    #40987
    Seth Donahue
    Participant

    My friend and I have been doing 2 on 1 off and that had been just about right for recovery! Just coming out of quarantine when we began this!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.