Anti-flamingo rest days?

HypertrophyCoach Joe Bennett Forums Training Anti-flamingo rest days?

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  • #40730

    Perhaps I’m not reading it right, but what are the suggested rest days for the A-F program? Do you drive through all 4 days then take one off and cycle again? 2 days off? Days 1,2,off,3,4,off,repeat?

    Francisco Huerta

    I would like to know as well

    Seth Donahue

    My friend and I have been doing 2 on 1 off and that had been just about right for recovery! Just coming out of quarantine when we began this!

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