Anti-flamingo week 11

HypertrophyCoach Joe Bennett Forums Training Anti-flamingo week 11

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  • #407187
    Tom Ryder
    Participant

    Is the second half of week 11 written correctly; 3 x 6-8 for all the exercises at the end of the week

    #407566
    BryceBahm
    Participant

    Yes that is correct

    #408734
    Joe
    Keymaster
    #415946
    Tom Ryder
    Participant

    Understood. Thank you´┐╝

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