Antioxidants post workout

Sale – HypertrophyCoach Joe Bennett Forums Nutrition Antioxidants post workout

Viewing 14 posts - 1 through 14 (of 14 total)
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  • #263706

    Hey coach,
    what’s your opinion taking antioxidants post workout for better recovery? (Vitamin C, N-Acetyl-Cysteine aka NAC)

    #263927
    ZR
    Participant

    Assuming hypertrophy would be the goal, don’t 🙂

    #264537

    Bump

    #264572
    Michael DeBlois
    Participant

    I won’t take antioxidants within a 3 hour window of my gym session. You don’t want to hinder any natural inflammation around the workout window.

    #264873

    Bump

    #264881
    ZR
    Participant

    Your lack of patience is amazing. You’ve had two people give you essentially the same answer. They will address the question when they see it, and most likely give the same answer

    #265033
    BryceBahm
    Participant
    #265143

    Thanks Bryce

    #265202

    Would be nice to hear Joe’s opinion about the topic.

    #266644
    Dave
    Participant

    Hi sorry to jump in, but I was wondering if a daily baby aspirin (they have an anti-inflammation effect I think) should be avoided in the hours immediately before and after training also? Thanks!

    #267821

    Joe?

    #269122
    Joe
    Keymaster
    #269133

    Great thanks a lot for the reply man, this makes things clear now, appreciate it!

    #269628
    Dave
    Participant

    Thank you

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