Application and benefits of Isometronic work

HypertrophyCoach Joe Bennett Forums Training Application and benefits of Isometronic work

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  • #20600
    Vishal Oza
    Participant

    Thoughts on incorporating isometronics in a workout. Should this be done in the beginning or end of the workout? Should I focus on the lengthened range or shorten range to perform isometronics? Thanks!

    #20691
    Joe
    Keymaster

    Thoughts on incorporating isometronics in a workout. Should this be done in the beginning or end of the workout? Should I focus on the lengthened range or shorten range to perform isometronics? Thanks!

    #20698
    Vishal Oza
    Participant

    Thanks Joe for the informative response! Ya, due to lockdown, I workout in my home gym. I tried your side lateral raise version and Coach Eugene’s towel version of isometronics, and felt really great in my target muscle. I’d definitely add more isometronic work in my metabolic finishers for the complete exhaustion of the target muscles.

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