Arachidonic acid (ARA) supplementation

HypertrophyCoach Joe Bennett Forums Nutrition Arachidonic acid (ARA) supplementation

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  • #179088

    Hey coach,
    i want your opinion on Arachidonic acid (ARA) supplementation like X-Factor. Does it worth it and make a difference on muscle gains by using this proinflammatory product?

    #179544
    BryceBahm
    Participant
    #179561

    Cool thanks.

    #179635
    Milen Mladenov
    Participant

    No evidence behind this supplement, just marketing. Few years ago I review researches and didn’t find any legit evidence for the product. My recommendation is to maximize overall process(sleep, training, diet, recovery).

    #180147

    No evidence behind this supplement, just marketing. Few years ago I review researches and didn’t find any legit evidence for the product. My recommendation is to maximize overall process(sleep, training, diet, recovery).

    Thanks for the suggestion.

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