Hey coach,
i want your opinion on Arachidonic acid (ARA) supplementation like X-Factor. Does it worth it and make a difference on muscle gains by using this proinflammatory product?
No evidence behind this supplement, just marketing. Few years ago I review researches and didn’t find any legit evidence for the product. My recommendation is to maximize overall process(sleep, training, diet, recovery).
No evidence behind this supplement, just marketing. Few years ago I review researches and didn’t find any legit evidence for the product. My recommendation is to maximize overall process(sleep, training, diet, recovery).
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