Are chest flyes or pecdeck still worth it ?

HypertrophyCoach Joe Bennett Forums Training Are chest flyes or pecdeck still worth it ?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #429694
    Lennart
    Participant

    I see more and more people throwing their flyes or pecdecks out of the window because they believe it isn’t a great chest exercise. Something about the coracobrachialis having more leverage than the chest.

    But I see them still in a lot of HC programs. So are they still worth doing? Or should I replace them with a different kind of press?

    #430541
    BryceBahm
    Participant
    #432011
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.