Arm + Leg Specialization?

Black Friday Forums Training Arm + Leg Specialization?

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    Spencer Perkins

    My two lagging body parts are arms and legs. My strong points are chest, shoulders, back.

    Is there a good way to prioritize both arms and legs, aside from switching between Anti Flamingo and Armmegedon?

    Lucas Frahm

    Depending on how many days a week you wanna workout you could do a torso/limbs split like Dorian used to. So that means chest, shoulders back worked together and legs and arms worked together. You should then work legs and arms with a higher frequency. You could also just work legs and arms more in the week in other splits.
    The following is an idea: (when biceps/triceps are being focused they need to be worked earlier on in the workout. Take for example Joe and Terrence’s reverse push/pull day).

    Day 1 Legs and Arms
    Day 2 Rest
    Day 3 Pull (Back, Biceps), biceps being focus here.
    Day 4 Push (Chest Shoulders Triceps), triceps being focus here.
    Day 5 Legs
    Day 6 Arms (low volume, stimulate don’t annihilate so that you’re recouperated for day 1).
    Day 7 Rest

    Spencer Perkins

    That makes a lot of sense, thank you Bryce!

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