Arm size off season vs in contest prep

HypertrophyCoach Joe Bennett Forums Nutrition Arm size off season vs in contest prep

  • This topic has 3 replies, 3 voices, and was last updated 3 months ago by Joe.
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  • #256290
    Beau Eckerson
    Participant

    Everyone’s always ranting about arm circumference and how all bodybuilders on stage have at least 21-inch plus biceps. I was curious for experienced lifters like you guys or Terrence, what tends to be the difference in arms size from the peak of an off season to contest shape?

    Also I, same as everyone else, noticed how much Terrence’s arms improved between these last two Olympias. Again, just curious, but how much size can a high level competitor like that gain in a year when they’re doing everything right? Obviously it depends, but just curious with your experience.

    #256627
    BryceBahm
    Participant
    #256652
    Beau Eckerson
    Participant

    Definitely true with Keone!

    #258242
    Joe
    Keymaster
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