Arm split

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #40448
    Charles Sigwart
    Participant

    Is it more efficient to put bi and tris in with your other push/pull days rather than an arm day in itself?

    #40791
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.