ARMageddon

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  • #418999
    Rainers Smidlers
    Participant

    Hey, iā€™m going to be running the ARMageddon program a couple of times after a deload and it only has 4 training days, should i rest inbetween every two training sessions and have my sessions get displaced so my first training session gets moved to a new day every week, or do i ONLY train 4 times per week with 3 rest days?

    #419475
    BryceBahm
    Participant
    #419487
    Rainers Smidlers
    Participant

    thank you šŸ™ŒšŸ¼

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