Armageddon Program Exercises

[Jathan Underwood]

I have been doing Terrence’s 2021 Olympia split for the last 6 weeks and have been loving it, but I am wanting to switch to the Armageddon program to focus on my lagging arms. I was wondering, however, if the main chest and back exercises on the Armageddon plan are similar to the Olympia split exercises? I’ve seen some great progress with the chest and back exercises from the olympia split so Id like to continue to progress in those exercises along with the arm specialization if possible.

[Joe]

[Christoph]

Joe wrote:

Just to add to that. It is great that you will add more options to swap the exercises. I realize that you were hesitant to do too many options because the ones that are in there were chosen for a reason. However half of the time I train in a small gym without a lot of choices regarding machines so having a few alternatives would be great

[Jathan Underwood]

Alright sweet! I appreciate the response and I’ll take your word for the different exercises being just as complete (of course, that is why i’m paying for your training programs, advice and knowledge) and will start to track and progress in those. Thanks again!

[Author]

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